Rooted in Self Therapy

Hi, I’m Adair Welsh, LCSW, and I provide compassionate, trauma-informed therapy for adults navigating trauma, dissociation, eating disorders, adoption experiences, attachment wounds, grief, and LGBTQ+ experiences. I take a collaborative approach that integrates parts work (IFS), somatic therapy, and nervous system-informed care to help clients better understand themselves, build self-compassion, and move toward healing. My goal is to create a space where you feel seen, supported, and empowered to reconnect with yourself.